High Protein Organic Spinach ntụ ntụ - emeputa na soplaya |China % mkpado% Ụlọ ọrụ na ndị nrụpụta

Nkọwa ngwaahịa

Mkpado ngwaahịa

Okwu mmalite

Ekwenyere na akwụkwọ nri sitere na Peshia, dịka Mahadum steeti Arizona siri kwuo.Ọ rutere China ka ọ na-erule narị afọ nke asaa wee rute Europe n'etiti narị afọ nke 13, dị ka Ụlọ Ọrụ Na-eme Nnyocha Agricultural Marketing si kwuo.Ruo oge ụfọdụ, ndị Bekee na-akpọ ya "nri nri Spanish" n'ihi na o si na Spen bịa site na Moors.Organic Spinach Powder nwere ike inye aka ịnọgide na-ahụ ụzọ dị mma, na-akwado ọkwa ike, na-akwado ahụike obi, na ịkwado ọkpụkpụ dị mma.

Uru

Nwere ike inye aka nọgide na-ahụ ụzọ dị mma
Agba akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị nke akwụkwọ nri na-egosi na ha nwere nnukwu chlorophyll na carotenoids na-akwalite ahụike gụnyere beta carotene, lutein na zeaxanthin.Na mgbakwunye na ịbụ mgbochi mkpali na mgbochi ọrịa cancer, phytonutrients ndị a dị mkpa karịsịa maka anya anya ahụike, na-enyere aka igbochi macular degeneration na cataracts.
Nwere ike ịkwado ọkwa ike
A na-ahụta akwụkwọ nri ogologo oge dị ka osisi nke nwere ike iweghachi ume, mee ka ike dịkwuo elu ma melite ogo ọbara.Enwere ezi ihe kpatara nke a, dị ka eziokwu ahụ bụ na spinach bara ụba na ígwè.Ihe ịnweta a na-arụ ọrụ bụ isi na ọrụ nke mkpụrụ ndụ ọbara uhie nke na-enyere aka ibugharị oxygen gburugburu ahụ, na-akwado mmepụta ume na njikọ DNA.Otú ọ dị, ọkwa dị elu nke ogige a na-akpọ oxalic acid, nke a na-ahụkarị na spinach, yiri ka ọ na-egbochi ịmịnye mineral dị ka ígwè;nke ahụ kwuru, isi nri dị obere ma ọ bụ wilting yiri ka ọ na-ebelata mmetụta ndị a.
Nwere ike ịkwado ahụike obi
Akwụkwọ nri, dị ka beetroot, bụ ọgaranya n'okike nke a na-akpọ nitrates;ihe ndị a nwere ike inye aka kwalite nrịba ọbara na nrụgide site n'ime ka arịa ọbara dị jụụ, na-ebelata isi akwara na ịkwalite mgbasa.Mbelata ọbara mgbali na-enyere aka ibelata ihe ize ndụ nke ọrịa obi na ọrịa strok.Nnyocha na-egosi na nri nwere nitrate, dị ka akwụkwọ nri, nwekwara ike inye aka ịlanarị nkụchi obi.
Nwere ike ịkwado ọkpụkpụ dị mma
Akwụkwọ nri bụ ezigbo isi iyi nke vitamin K yana ịbụ isi iyi nke magnesium, calcium na phosphorus.Ihe oriri ndị a dị mkpa maka ịkwado ahụike ọkpụkpụ.